Calm Explorer

This course is designed for those who already have some basic meditation experience and want to deepen their practice. You will learn a variety of techniques, including loving-kindness meditation, body scans, and practices to improve concentration. The course will help you develop greater awareness and inner balance. You will also learn how to use meditation to improve sleep quality and increase productivity.

Course topics:

• Loving-kindness meditation.
• Body scans for deep relaxation.
• Practices to improve concentration.
• Meditation for improved sleep.
• Working with internal blocks and supports.
• How to integrate meditation into daily life.

Includes:

• Number of hours: 16
• Number of lessons: 20