Focus Builder

This course is suitable for those who want to develop deep concentration and inner strength. You will learn techniques to improve attention, work with internal obstacles and develop resilience to stress. The course includes practices to develop emotional balance and increase energy levels. You will also learn how to use meditation to improve creativity and decision-making.

Course topics:

• Techniques to develop deep concentration.
• Working with internal obstacles and doubts.
• Meditation to develop emotional resilience.
• Practices to increase energy levels.
• Meditation to improve creativity.
• How to use meditation to make decisions.

Includes:

• Number of hours: 19
• Number of lessons: 28