Tranquil Start

This course is the perfect start for those who are just starting to get acquainted with meditation. You will learn the basics of concentration, breathing and mindfulness so that you can easily integrate the practice into your daily life. The course will help reduce stress, improve sleep and develop the skill of being present in the present moment. You will learn how to create space for peace even on the busiest days. Topics include basic meditation techniques, working with thoughts and emotions, as well as short practices for quick energy recovery.

Course topics:

• Introduction to meditation and its benefits.
• Breathing techniques.
• Mindfulness practices for reducing stress.
• Short meditations for daily use.
• Working with thoughts and emotions.
• How to create peace in any situation.

Includes:

• Number of hours: 7
• Number of lessons: 12